Travel with confidence with our Severe Allergy & Anaphylaxis Holiday Checklist
Heading abroad with severe allergies shouldn't mean constant anxiety. We did the research, so you don't have to. Download our free, expert-backed guide to ensure your family flies, dines, and explores with total peace of mind.
Four simple checklists approved by our registered nurses.
- Preparing for the unexpected.
- Recognising early warning signs.
- Keeping your information up to date.
- Planning for home, work, and travel.
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Don't wait for an emergency abroad
If an allergic reaction or severe anaphylaxis happens while travelling, fast and informed action from those around you can save your life.
- Build pre-travel habits that eliminate guesswork and keep you safe.
- Ensure emergency medications and flight letters are easily accessible.
- Feel confident that language barriers won't compromise your medical care.
Frequently asked questions
Is this checklist only for severe food allergies?
No. While it includes dedicated sections for severe food allergies and anaphylaxis risks, this checklist covers essential travel protocols for anyone managing severe environmental, insect sting, or medication allergies, as well as associated conditions like allergic asthma.
Do I have to be a MedicAlert member to use it?
Not at all. This checklist is a completely free, downloadable resource designed to help anyone living with severe allergies prepare for a safe, stress-free holiday.
What makes MedicAlert different from other medical IDs when travelling abroad?
Generic wristbands or simple engraved tags only fit a few words and can easily be overlooked in a foreign hospital. MedicAlert provides an internationally recognised emblem that first responders and medical staff check worldwide. Your ID links directly to a 24/7 global emergency line and a complete, nurse-reviewed medical profile, overcoming language barriers when you cannot speak for yourself.
Can I take my adrenaline auto-injectors (AAIs) in my hand luggage when flying?
Yes, absolutely. In fact, adrenaline auto-injectors (such as EpiPen, Jext, or Emerade) must always be carried in your hand luggage. Never place them in checked hold baggage, as freezing temperatures in the aircraft hold can deactivate the adrenaline. Our checklist details exact flight preparation steps, including GP travel letters and airport security tips.
Will this checklist tell me how to treat anaphylaxis?
The checklist provides essential practical steps for emergency preparation, medication checks, and briefing travel companions. However, it does not replace individual medical advice or your personal Allergy Action Plan provided by your GP or allergist. Always follow your prescribed emergency action plan if an allergic reaction occurs.
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Severe Allergy & Anaphylaxis Holiday Checklist
This quick checklist helps you stay confident, prepared, and protected wherever life takes you. Because travelling with severe allergies means being ready for anything.